[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vorp.cz\/dodrzujete-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.vorp.cz\/dodrzujete-pitny-rezim\/","headline":"Dodr\u017eujete pitn\u00fd re\u017eim?","name":"Dodr\u017eujete pitn\u00fd re\u017eim?","description":"V\u0161ichni v\u00edme, \u017ee bychom m\u011bli dodr\u017eovat pitn\u00fd re\u017eim. Ka\u017ed\u00fd m\u00e1me jin\u00e9 pot\u0159eby kolik toho vyp\u00edt, ale m\u011bli bychom dodr\u017eovat jist\u00e9 minim\u00e1ln\u00ed mno\u017estv\u00ed, jinak nep\u0159\u00edjemn\u011b zat\u011b\u017eujeme ledviny a to se n\u00e1m jednou m\u016f\u017ee vymst\u00edt. Ob\u010das si ale lid\u00ed pletou pitn\u00fd re\u017eim a zadr\u017eov\u00e1n\u00ed vody v t\u011ble. Pokud v\u00e1m l\u00e9ka\u0159 \u0159ekne, \u017ee va\u0161e t\u011blo zadr\u017euje vodu, neznamen\u00e1 … ","datePublished":"2022-10-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.vorp.cz\/author\/#Person","name":"","url":"https:\/\/www.vorp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vorp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vorp.cz\/wp-content\/uploads\/cup-g131343e10_640.jpg","url":"https:\/\/www.vorp.cz\/wp-content\/uploads\/cup-g131343e10_640.jpg","height":0,"width":0},"url":"https:\/\/www.vorp.cz\/dodrzujete-pitny-rezim\/","about":["Produkty"],"wordCount":440,"articleBody":"       V\u0161ichni v\u00edme, \u017ee bychom m\u011bli dodr\u017eovat pitn\u00fd re\u017eim. Ka\u017ed\u00fd m\u00e1me jin\u00e9 pot\u0159eby kolik toho vyp\u00edt, ale m\u011bli bychom dodr\u017eovat jist\u00e9 minim\u00e1ln\u00ed mno\u017estv\u00ed, jinak nep\u0159\u00edjemn\u011b zat\u011b\u017eujeme ledviny a to se n\u00e1m jednou m\u016f\u017ee vymst\u00edt. Ob\u010das si ale lid\u00ed pletou pitn\u00fd re\u017eim a zadr\u017eov\u00e1n\u00ed vody v t\u011ble. Pokud v\u00e1m l\u00e9ka\u0159 \u0159ekne, \u017ee va\u0161e t\u011blo zadr\u017euje vodu, neznamen\u00e1 to, \u017ee hodn\u011b pijete a m\u00e1lo chod\u00edte na z\u00e1chod. Zadr\u017eov\u00e1n\u00ed vody v t\u011ble m\u00e1 na sv\u011bdom\u00ed nedostate\u010dn\u00e1 \u010dinnost srdce nebo jin\u00fd zdravotn\u00ed probl\u00e9m, ale rozhodn\u011b byste nem\u011bli omezovat p\u0159\u00edsun tekutin. Pokud v\u00e1m ot\u00e9kaj\u00ed nohy a celkov\u011b se c\u00edt\u00edte otekl\u00ed, m\u016f\u017eete m\u00edt probl\u00e9m se zadr\u017eov\u00e1n\u00edm vody v t\u011ble. Je n\u011bkolik zp\u016fsob\u016f jak t\u011blu a odvodn\u011bn\u00ed pomoct a l\u00e9ky by m\u011bly b\u00fdt a\u017e posledn\u00ed mo\u017enost\u00ed. K odvodn\u011bn\u00ed m\u016f\u017eete vyu\u017e\u00edt mo\u010dopudn\u00e9 j\u00eddlo, ale mnohem prakti\u010dt\u011bj\u0161\u00ed je odvod\u0148ovac\u00ed \u010daj. Mo\u017en\u00e1 se podivujete, jak pit\u00edm tekutiny m\u016f\u017eete z\u00e1rove\u0148 odvod\u0148ovat t\u011blo, ale tekutina, kterou va\u0161e t\u011blo zadr\u017euje p\u0159ev\u00e1\u017en\u011b v oblasti kotn\u00edk\u016f a doln\u00edch kon\u010detin a proto odvodn\u011bn\u00ed nen\u00ed ot\u00e1zkou \u010dast\u011bj\u0161\u00edho mo\u010den\u00ed, ale pit\u00edm odvod\u0148ovac\u00edch \u010daj\u016f, kter\u00e9 pom\u016f\u017eou nastolit rovnov\u00e1hu sod\u00edku v organismu, kter\u00fd je p\u0159edev\u0161\u00edm odpov\u011bdn\u00fd za zadr\u017eov\u00e1n\u00edm vody.Dodr\u017eovat pitn\u00fd re\u017eim znamen\u00e1 m\u00edt neust\u00e1le pobl\u00ed\u017e sebe n\u011bjak\u00fd hrnek \u010di n\u00e1dobu s tekutinou. Pokud nem\u00e1te r\u00e1di \u010distou vodu, jsou \u010daje dal\u0161\u00ed zdravou mo\u017enost\u00ed, abyste zbyte\u010dn\u011b nekonzumovali cukry v sladk\u00fdch limon\u00e1d\u00e1ch a z\u00e1rove\u0148 \u010dajem m\u016f\u017eete pomoct sv\u00e9mu t\u011blu s r\u016fzn\u00fdmi neduhy. Bylinkov\u00e9 \u010daje, kter\u00e9 jsou pe\u010dliv\u011b sm\u00edch\u00e1ny z l\u00e9\u010div\u00fdch bylin, v\u00e1m pomohou s tr\u00e1ven\u00edm, hubnut\u00edm, p\u0159i nachlazen\u00ed, p\u0159i nad\u00fdm\u00e1n\u00ed, ale tak\u00e9 p\u0159i probl\u00e9mech se zadr\u017eov\u00e1n\u00edm vody. \u010caje si m\u016f\u017eete va\u0159it b\u011bhem cel\u00e9ho roku, nemus\u00edte je p\u00edt jen v zim\u011b na zah\u0159\u00e1t\u00ed, ale m\u016f\u017eete je p\u00edt i vla\u017en\u00e9 v l\u00e9t\u011b na osv\u011b\u017een\u00ed. Bylinkov\u00e9, zelen\u00e9, \u010dern\u00e9 i ovocn\u00e9, v\u00fdb\u011br je skute\u010dn\u011b \u0161irok\u00fd, sta\u010d\u00ed si vybrat dle n\u00e1lady. Tak kter\u00fd zvol\u00edte vy?                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujete pitn\u00fd re\u017eim?","item":"https:\/\/www.vorp.cz\/dodrzujete-pitny-rezim\/#breadcrumbitem"}]}]