[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vorp.cz\/obilne-klicky-jsou-zdrojem-dulezitych-zivin-a-prevenci-pred-nemocemi\/#Article","mainEntityOfPage":"https:\/\/www.vorp.cz\/obilne-klicky-jsou-zdrojem-dulezitych-zivin-a-prevenci-pred-nemocemi\/","headline":"Obiln\u00e9 kl\u00ed\u010dky jsou zdrojem d\u016fle\u017eit\u00fdch \u017eivin a prevenc\u00ed p\u0159ed nemocemi","name":"Obiln\u00e9 kl\u00ed\u010dky jsou zdrojem d\u016fle\u017eit\u00fdch \u017eivin a prevenc\u00ed p\u0159ed nemocemi","description":"Obiln\u00e9 kl\u00ed\u010dky n\u00e1le\u017e\u00ed mezi superpotravinu, kter\u00e1 obsahuje ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 a prosp\u011b\u0161n\u00e9 l\u00e1tky. Jedn\u00e1 se o zdroj vitam\u00edn\u016f, kdy tak je ve vy\u0161\u0161\u00edm mno\u017estv\u00ed, ne\u017e je mo\u017eno z\u00edskat prost\u0159ednictv\u00edm konzumace zeleniny. D\u00e1le obiln\u00e9 kl\u00ed\u010dky obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny, vz\u00e1cn\u00fd chr\u00f3m i lithium a samoz\u0159ejm\u011b ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, b\u00edlkoviny, enzymy. Blahod\u00e1rn\u00e9 a l\u00e9\u010div\u00e9 \u00fa\u010dinky sn\u00ed\u017een\u00ed cholesterolu v … ","datePublished":"2018-06-15","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.vorp.cz\/author\/#Person","name":"","url":"https:\/\/www.vorp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vorp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vorp.cz\/wp-content\/uploads\/img_a319761_w2403_t1530859272.jpg","url":"https:\/\/www.vorp.cz\/wp-content\/uploads\/img_a319761_w2403_t1530859272.jpg","height":0,"width":0},"url":"https:\/\/www.vorp.cz\/obilne-klicky-jsou-zdrojem-dulezitych-zivin-a-prevenci-pred-nemocemi\/","about":["Cestov\u00e1n\u00ed"],"wordCount":386,"articleBody":"       Obiln\u00e9 kl\u00ed\u010dky n\u00e1le\u017e\u00ed mezi superpotravinu, kter\u00e1 obsahuje ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 a prosp\u011b\u0161n\u00e9 l\u00e1tky. Jedn\u00e1 se o zdroj vitam\u00edn\u016f, kdy tak je ve vy\u0161\u0161\u00edm mno\u017estv\u00ed, ne\u017e je mo\u017eno z\u00edskat prost\u0159ednictv\u00edm konzumace zeleniny. D\u00e1le obiln\u00e9 kl\u00ed\u010dky obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny, vz\u00e1cn\u00fd chr\u00f3m i lithium a samoz\u0159ejm\u011b ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, b\u00edlkoviny, enzymy.Blahod\u00e1rn\u00e9 a l\u00e9\u010div\u00e9 \u00fa\u010dinky  sn\u00ed\u017een\u00ed cholesterolu v krvi, pos\u00edlen\u00ed srdce, prevence proti \u0159idnut\u00ed kost\u00ed, pozitivn\u00ed vliv na nervovou soustavu, zlep\u0161en\u00ed funkce mozku, lep\u0161\u00ed vzhled poko\u017eky, kladn\u00e9 p\u016fsoben\u00ed na tr\u00e1ven\u00ed, zlep\u0161en\u00ed krevn\u00edho ob\u011bhu, efektivn\u00ed pomoc p\u0159i detoxikaci organismu, zv\u00fd\u0161en\u00ed imunity, prevence proti virov\u00e9mu onemocn\u011bn\u00ed, efektivn\u00ed vliv na zlep\u0161en\u00ed cukrovky, c\u00e9vn\u00edho onemocn\u011bn\u00ed a dal\u0161\u00ed choroby. Interesantn\u00ed potravina v r\u00e1mci pou\u017eit\u00ed v kuchyni Zde se nab\u00edz\u00ed velmi pestr\u00e9 vyu\u017eit\u00ed, jako nap\u0159\u00edklad lze kl\u00ed\u010dky pou\u017e\u00edt coby ko\u0159en\u00ed do pokrmu, kdy tak mile p\u0159ekvap\u00ed chut\u00ed a v\u016fn\u00ed. D\u00e1le je mo\u017en\u00e9 p\u0159idat do sal\u00e1tu, pomaz\u00e1nek, tvarohu, jogurtu \u010di jen d\u00e1t na pe\u010divo. Stejn\u011b tak jimi lze oko\u0159enit obiln\u00e9 ka\u0161e \u010di mixovat do ovocn\u00fdch i zeleninov\u00fdch \u0161\u0165\u00e1v. V\u017edy je vhodn\u011bj\u0161\u00ed a p\u0159edev\u0161\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed pou\u017e\u00edt \u010derstv\u00e9 a tepeln\u011b neupraven\u00e9 kl\u00ed\u010dky. Tud\u00ed\u017e je v\u00fdhodn\u011bj\u0161\u00ed jimi zdobit ji\u017e hotov\u00e9 a uva\u0159en\u00e9 pokrmy, tj. nasypat do pol\u00e9vky, pou\u017e\u00edt na rizoto, k masu apod.Kde a jak z\u00edskat? Nejsnadn\u011bj\u0161\u00ed je, jestli\u017ee si je nakl\u00ed\u010d\u00edte doma. Je dobr\u00e9 zakoupit chemicky neo\u0161et\u0159en\u00e1 semena, kter\u00e1 jsou tak v bio kvalit\u011b. Nejprve sem\u00ednka je nutn\u00e9 opl\u00e1chnout. Pot\u00e9 pou\u017e\u00edt ide\u00e1ln\u011b speci\u00e1ln\u00ed n\u00e1dobu a namo\u010dit p\u0159es noc do vody. R\u00e1no vodu sl\u00edt a pot\u00e9 praktikovat ka\u017edodenn\u00ed proplachov\u00e1n\u00ed. D\u00edky kvalitn\u00ed misce na kl\u00ed\u010den\u00ed je v\u0161e snadn\u011bj\u0161\u00ed a prakti\u010dt\u011bj\u0161\u00ed. Nehroz\u00ed ani riziko pl\u00edsn\u011b. Denn\u00ed optim\u00e1ln\u00ed d\u00e1vka konzumace je zhruba hrst jedn\u00e9 dlan\u011b. Nem\u011blo by se doporu\u010den\u00e9 mno\u017estv\u00ed p\u0159ekro\u010dit. Kl\u00ed\u010dky lze uchovat i v lednici po dobu jednoho t\u00fddne.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obiln\u00e9 kl\u00ed\u010dky jsou zdrojem d\u016fle\u017eit\u00fdch \u017eivin a prevenc\u00ed p\u0159ed nemocemi","item":"https:\/\/www.vorp.cz\/obilne-klicky-jsou-zdrojem-dulezitych-zivin-a-prevenci-pred-nemocemi\/#breadcrumbitem"}]}]